Shoulder pain can make life difficult. Whether it's the result of an accident or some other injury, shoulder pain limits your mobility and interferes with your everyday life. If you have pain in your shoulder, there are ways to reduce it. At Life Giving Chiropractic in Campbell, CA, we have treated shoulder pain for many years. Here are some ways to reduce or eliminate your shoulder pain.
Ice and Heat
Many times, shoulder pain is located in the muscles. You can reduce muscle pain through the use of ice and heat. Apply ice to reduce inflammation and soothe the pain. Then alternate it with a heating pad to increase circulation in the injured muscles. By applying these simple steps, you can temporarily eliminate a lot of shoulder pain.
Gentle Exercise
While rest is important in healing an injury, you don’t want to keep your shoulders completely still. Movement is necessary to get your body healing. Use some gentle exercise to rebuild your strength and keep the muscles mobile. Find exercises that can be done with minimal equipment and don’t cause your pain to intensify. If you need help, talk to our chiropractor for some exercise ideas.
Massage
Massage is a great, non-invasive way to reduce pain. It is a hands-on treatment technique that uses hand strokes to relax the body and mind and improve blood flow in injured tissue. There are many different types of massage and some are better than others for certain injuries. Go to a professional massage therapist to get the massage you need.
Chiropractic Treatment
If at-home pain relief isn’t working, you should visit a chiropractor. Our chiropractor will assess your musculoskeletal system to determine the root cause of your pain and immobility before creating a chiropractic care plan to address it. By restoring your body’s natural alignment, our chiropractor will relieve your pain, restore your range of motion, and improve your body’s natural ability to heal itself.
Shoulder Pain Treatment in Campbell and San Jose, CA
If you are looking for shoulder pain treatment in Campbell or San Jose, CA, contact Life Giving Chiropractic today. Our office can provide you with the services you need to live a pain-free life. Call us today at (408) 340-5055 for more information or to schedule an appointment with our chiropractor.
